Health Care

As more and more people are interested in health, they are becoming increasingly popular in health foods called super foods. Healthy foods, especially those that are televised or known to celebrity celebrities, are receiving more consumer choices.

Among the various health foods, the World Health Organization (WHO) and the American Times magazine Time magazine will introduce the world's top 10 health foods. Let's find out what foods are selected among various health foods, and what kinds of effects each has.
tomato

As the Western proverb says, 'If the tomato is red, the doctor' s face will be searched. 'Tomato is a health food that has been loved since long ago. The lycopene ingredient in tomatoes reduces the risk of cancer, is rich in vitamin C and low in calories, so it can be eaten freely when you are on a diet. In addition, tomato efficacy includes prevention of arteriosclerosis, prevention of diabetes, restoration of fatigue, prevention of aging and dementia, and prevention of osteoporosis.

spinach

When you eat childhood spinach, you may have heard a lot of saying that it becomes strong like Popeye. Actually, spinach is rich in calcium and iron, which helps the growth and nutrition of growing children. In addition, spinach contains vitamins A, B1, B2, and C, various vitamins, fiber, iodine, minerals and other nutrients in abundance. It has anticancer effects, anti-aging, reduced incidence of lung cancer and prevention of malignant anemia. However, overdose of the kidney or bladder may cause stones, so you should eat moderately.

garlic
Garlic with antimicrobial effect against microorganisms causing various diseases. Around 40 kinds of anticancer foods found to date have been placed in a pyramid shape. Garlic has various effects such as strong sterilization effect, stomach strengthening, body immunity enhancement, hypertension treatment, energetic strengthening, blood circulation promotion, stroke prevention.
nuts

It is known that linolenic acid contained in nuts lowers bad cholesterol which causes arteriosclerosis. Nuts are rich in unsaturated fatty acids, which are beneficial to the body. Nuts also differ slightly in their efficacy. Peanut is effective for preventing insulin, preventing heart disease, controlling blood pressure, etc. Almond has strong antioxidant, bone strengthening, strong protective effect of chronic disease, walnut is good for nerve weakness and heart disease, anal and uterine bleeding .

red wine

Red wine is also known to be good for a long time, and the grape skin purple pigment, which is a raw material for making red wine, has anti-cancer effect and prevents arteriosclerosis. In addition, it has various effects such as heart strengthening, cold prevention, brain cell aging prevention, anti-cancer effect, digestion promotion, and inhibition of arteriosclerosis.

green tea

In Japan, green tea is loved by many as a longevity food. The polyphenol component of green tea helps to prevent cancer by inhibiting the activity of carcinogens. In addition, it prevents prevention of adult diseases, detoxification of heavy metals and nicotine, prevention of obesity, diet, fatigue recovery, removal of hangover, prevention of cavities, , Inflammation and inhibition of bacterial infection.

salmon

Salmon is rich in omega-3 fatty acids, which have the effect of lowering cholesterol and preventing atherosclerosis. Salmon is also effective in the prevention of arthritis and rheumatism, prevention of senile dementia, skin cell treatment, moisturizing effect and other benefits, many people enjoy eating salmon for skin care.

Blueberries

Blueberries' purple anthocyanin pigments are excellent for preventing arteriosclerosis. In addition, blueberries have anti-aging, anti-anemic, anti-aging, menstrual enhancement, anti-cancer effects, hair loss and baldness prevention. It is also rich in estrogen, which is good for women. It has excellent effects on beauty, so you can manage skin and health at the same time.

broccoli

Broccoli, known as a good food for the stomach, contains more vitamin C than cabbage, and it also contains other nutrients such as fiber and beta-carotene. Representative effects of broccoli include anti-cancer effect, anti-aging, effects on various cancers, adult diseases prevention, bacterial infection and anemia prevention. It is recommended that you eat as much as possible because the nutrients are destroyed if you dip in hot water and dip in cold water.

oat

Oats that are rich in dietary fiber lowering cholesterol and providing a feeling of satiety are also called dietary fiber kernels, which are helpful in dieting. Since our body causes diverse diseases when it lacks dietary fiber, oat intake replaces dietary fiber good. In addition to dietary fiber-related effects, oats are also effective in stabilizing blood pressure, preventing inflammation, inhibiting the activity of carcinogens, alleviating constipation, strengthening the heart and preventing skin diseases.

Sheikh haseeb


Women who are stressed or have a weakened immune system suffer from cystitis and suffer from symptoms such as frequent urination, hematuria and urgent urination. Men can also have similar symptoms due to prostatitis. Prostatitis refers to a disease caused by inflammation of the prostate gland. This is one of the most common diseases in urology clinics, such as urethritis and cystitis, so the incidence of prostatitis is about 25% and one in four people suffer.

Although it is not a disease that causes life problems, it also causes a variety of discomforts. In severe cases, it also affects the sexual dysfunction and mental aspects, thereby reducing the quality of life. In addition, it is difficult to cure the patient's own suffering is a major disease. Let 's look at how to prevent prostatitis in men with the causes and symptoms of men' s prostatitis.



★ male prostate cause

There are three types of prostatitis: prostatitis, nonbacterial prostatitis, acute and chronic bacterial prostatitis. Depending on the person, the pace of recovery may be different, but most of the time you get treated when you go to the hospital steadily. Most of the prostatitis is unknown, but excessive sex, overwork, and excessive drinking are common symptoms that are similar to urethritis. If you have a history of urethritis or a recurrence of urethritis, you may want to do a prostate test.

▶ Inflammation, such as colitis and hemorrhoids, is transmitted along the lymphatic vessels.
▶ Osteomyelitis, cavities, tonsillitis, inflammation of the boils are transmitted along the blood.
▶ In urethritis, it is transmitted directly along the prostate urethra.


★ Male prostate inflammation

There are a number of different symptoms of men's prostatitis. Despite the pre-menopausal period, there is no sexual desire, there is no willingness to work or doing something, and when urine is not cool, you may suspect prostatitis.

▶ If you take a little urine, there is an uncomfortable feeling in the anus and stomach.
▶ Blood is mixed in semen or appears yellow.
▶ My back hurts.
▶ Blood comes out of the urine.
▶ Urine is very cloudy.
▶ It is not cool when urinating.
▶ There is a residual urine when you urinate.
▶ I go to the bathroom more than once while sleeping at night.
▶ I have tried urine, but one or two drops more.
▶ I get tired and helpless.
▶ There are brown secretions in panties.

★ Men's Prostatitis Prevention

It is important that you get treatment and take good preventive measures in your life because the possibility of recurrence is quite high once the prostatitis takes one time.

▶ 1 hour daily exercise (aerobic exercise such as walking, climbing, cycling, running)
▶ When you drink alcohol, drink a lot of water the next day when you drink.
▶ Food intake of green tea, garlic, tofu and tomato.
▶ Meat food as much as possible to reduce the vegetable-based meal.
A habit that does not sit long.
▶ 20 minutes each day before going to bed or half bath.
▶ Reduce tobacco, coffee, and alcohol.
▶ Reduce fatigue and stress.
▶ Do some work and have enough rest, regular life.

Sweat is intended to control body temperature when the body temperature is raised, but the expression of sweating means that sweat is secreted even though body temperature has not risen. The reason for the sweating is the reason why the body is fragile. Even if I wake up, my body is damp and I do not regenerate. Let's find out why it's sweating and find solutions.



Reason 1. Chronic indigestion

Eating overloaded or overloaded foods often leads to indigestion. If the indigestion is repeated, the stiffness of the stomach is heavy and the stomach is getting icky and the circulation of the stomach is not smooth, so the whole body feels cold sweat and fatigue.
It is good for health to maintain fasting for two to four hours before sleeping and adjusting the amount of food appropriately.

Reason 2. Hypotension

As hypotension causes blood pressure to drop sharply, it is a symptom of sweating all over the body.
Frequent ingestion of black beans, leeks and vitamin C rich in calcium and vitamins can improve hypotension.

Reason 3. Mental sweating

The more the frontal lobe is developed by the command of the frontal lobe, the more sweaty it is. Or excessive stress or lack of sleep due to lack of physical strength of the body may appear.



There are so many different causes of cold sweating. But usually the flow of cold sweat means that the physical strength is falling, so you need to focus on improving your physical fitness. What are the foods that help sweat?

Leek rich in vitamins, calcium, potassium, iron-rich leek helps in tonic action. It stimulates the blood circulation and stimulates the autonomic nerves.



It is good for the sweat which is caused by soy bean curd as the black bean. Beans are rich in protein, fat and vitamins, and black beans are particularly good for them. The black bean skin contains a lot of sweat-stopping ingredients.



In addition, foods such as yam, Baekbokryeong, and dandelion have a great effect on cold sweat.

Symptoms of spontaneous abortion that you should be careful early in pregnancy
By Yoon Mi-ran - April 2, 2019 01631

What is a natural heritage?

It is natural heritage that the pregnancy is stopped naturally 20 weeks before any external shock or accident. There are statistics that about 15% of pregnant women experience spontaneous abortion. Especially, less than 12 weeks of pregnancy accounts for about 80% of spontaneous abortion.

What causes the natural heritage?

The causes of spontaneous abortion vary, but the most common cause is fetal chromosomal abnormalities, and it is said that most of the abortion is determined at the moment of correction. In addition to chromosomal abnormalities of the fetus, it is known to be caused by immunological factors, infection, abnormal endocrine system, and anatomical factors.


Symptoms of early pregnancy miscarriage

One . Abnormal bleeding and abdominal pain

Early pregnancy, even during normal pregnancy, you may feel a small amount of bleeding or abdominal pain. However, if the quantity and intensity of abdominal pain is strong, it is better to visit the hospital. In addition, if you have only abdominal pain without bleeding, you should come to the hospital because you may have an abortion legacy.

2 . lumbago

When a miscarriage occurs, the body tries to discharge the contents of the uterus, which can cause back pain.

3. Morning sickness disappears.

In addition to morning sickness, early symptoms of pregnancy suddenly disappear, you can suspect heritage. If morning sickness stops, the basal body temperature goes down, and the chest pain that was sensitive is gone, the symptoms of early pregnancy are gone and there is a possibility of miscarriage.

However, even if the initial symptoms of pregnancy improve naturally, symptoms will disappear, so please visit the hospital for accurate examination.

4 . Have no symptoms

It is said that 70% of the spontaneous abortions in the early pregnancy often do not feel symptoms. Therefore, it is important to pay attention to the basic body temperature and small changes of the body.


Is there a law to prevent spontaneous abortion?

Unfortunately, it is difficult to prevent miscarriage if the fetus has a cause of spontaneous abortion. In other cases, however, there are ways to prevent miscarriage by taking care of the mother herself and being careful.

◇ Mothers should not be cold to the usual hips.
◇ It is also a good way to wear a bag.
◇ Drink a warm drink as much as possible.
◇ Makes walking and stretching moderately.
◇ I always keep my body warm and carry a cardigan or a shawl.
It is also a good idea to take Vitamin E, which promotes circulation of folic acid and maternal blood cells that help the baby's cell formation and facilitate nutrition for the fetus.

FITNESS

It is just the right time to enjoy the spring feeling and to have a beer with the cool wind. Though the clothes are thin, it is not hot enough to wear summer clothes yet. But time is fast. I do not want to abandon the thrill of enjoying the spring weather, but I can not forget about summer coming soon. I think it is time to register a fitness center, but I will not be willing to spend my busy schedule. Everyone knows that regular and regular exercise is helpful for dieting, but if you can not take the time out of exercise, you have to take a small habit in your daily life and do diet and health care. Here are a few examples of fitness in your lifestyle that you can easily follow and start practicing right now.

Always use the stairs
Underground Guest Room + Fitness Room: OUA Oyuai's Fitness
OUA Oyuai Underground Guest Room + Fitness Room
OUA Oyuai
One of the best known methods of exercising in life is using stairs. The calories consumed by the stair climbing exercise is 300kcal ~ 400kcal per 30 minutes. You can see 2 to 3 times more exercise effect than power walking. At the same time, it helps increase muscle mass and increases metabolism. Reducing body weight, especially fat and thighs, helps reduce fat. Enough stretching is necessary before and after stair climbing. It is easy to forget the concept of exercise because it is done in daily life. It is better to climb the stairs after a simple stretch to make sure the exercise effect. When climbing a stairway, you can get a hip-up exercise effect at the same time if you climb two steps more than climb one step. It is good to climb when you exercise by using the stairs because you can come to your knees when you come down. When climbing the stairs, let's use the front of the sole by waving your arms. It is good to start exercising with proper intensity to feel individual.

In addition to simply climbing the stairs, there is a movement using stairs. The jump-up on step box also produces aerobic exercise while giving lower body exercise effect. Originally, it is a movement using a step box, but it can be done using stairs. It is good to wear ankle protector and put on shoes and exercise because it is a lot of stimulation on the sole. Stand in front of step box or stairs, balance and jump up step box or stairs. When you jump again and return to the starting position, one movement movement is completed. In order to increase aerobic exercise effect, it is better to focus on repetition of action rather than high jump. If you want the effect of lower body exercise, slowly be careful to jump high on the strength of the lower body.

Here you can see the staircase design in various buildings.


Not sitting long
House in House _ Pilates Studio: Fitness of Geo Architecture
Gio Architecture House in House _ Pilates Studio
Geo Architecture
Workers sitting at the desk all day, or students studying, can be adversely affected by long sitting. It is said to be a sit-down disease and has a bad influence on bones and can also cause cancer such as colorectal cancer. It has been investigated that steady exercise reduces the probability of onset by up to 30%, but it should be avoided for long periods of time. It is good to stretch every once in a while because it is not good for health to sit for more than one hour continuously. It is important to go to the toilet and wash your face or take a moment to walk around the house and make a change in your behavior.

There are also exercises that can be done sitting on the seat. It is exercise which can do enough in dictionary and book of 5cm or more thickness. You can study or work with a book that is neither too light nor too heavy, sitting between your thighs. If you have too heavy a book, it is better to choose a book that is thick enough to give you the proper tension and to exercise for the time that suits you.

It is not good for you to sit sitting on your legs, twisting your legs or flexing your back. Just taking a break and stretching it in place will help to create a good posture. Sit on your chair and turn your head toward the front, turning your waist back and forth and twist it to your side. You can stretch your waist and repeatedly give strength to your belly and release it to prevent fat sting. Sitting on a chair, grab an armrest, and lightly lifting the knee with both knees helps to stimulate the abdomen.